Over de cursus
Mindfulness is an effective way to reduce stress and improve the quality of your life. In this course you will learn mindfulness skills by practicing in the session and home-practice in between. You can expect a variety of exercises, like sitting and walking meditations, gentle stretches, guided awareness and concentration exercises.
About the Teacher
Juliska van Rossum is a certified Mindfulness Trainer. Fascinated by meditation and attending retreats since an early age, she believes mindfulness is very accessible and applicable in modern, busy life.