Over de cursus
Life is full of challenges. These challenges are not to reach to the moon or to climb to the peak of the Mount Everest. These challenges are not outside, they are within ourselves. How can I be happy? How can I be contented? How can I come up from my misery mind? How can I be free from my negative emotions like anger, sadness, jealousy? And how I can live a stress-free and healthy life? These are challenges in the life. How to transform them? This is a bigger challenge than reaching to the moon or to Mount Everest. If we are not free from our negative emotions or not stress free, we can have all successes like career, money, properties but we will remain shallow, empty, and discontented in our life. Meditation helps to transform all negative emotions like anger, jealousy into love. Meditation helps to live a stress-free life. Life becomes peaceful, beautiful, graceful, and meaningful.
We assist various meditation techniques. Each class starts with an explanation of the technique, then one hour of meditation. After meditation there is time for sharing experiences and asking questions about meditation.
About the teacher
Bharat Bhushan Dhingra was born in India. He has a postgraduate and teacher degree in Commerce. He started meditating when he was 16 years old. Many years he lived in meditation centres in India. Since 2006 he has been living in The Netherlands. He has his own meditation centre, where he gives lessons and teacher training.