Over de cursus
When you practice meditation on a regular basis, you can experience beautiful benefits: from better concentration to less stress. But it needs practice! In this introductory course you’ll learn the fundamentals needed to give you the confidence to practice meditation. You will get advice for integrating meditation into your everyday life and how to establish a daily meditation habit throughout the rest of week.
About the teacher
Bharat Bhushan Dhingra was born in India. He has a postgraduate and teacher degree in Commerce. He started meditating when he was 16 years old. Many years he lived in meditation centres in India. Since 2006 he has been living in The Netherlands. He has his own meditation centre, where he gives lessons and teacher training.