About the course
When you practice meditation on a regular basis, you can experience beautiful benefits: from better concentration to less stress. But it needs practice! In this introductory course you’ll learn the fundamentals needed to give you the confidence to practice meditation. You will get advice for integrating meditation into your everyday life and how to establish a daily meditation habit throughout the rest of week.
About the teacher
Bharat Bhushan Dhingra was born in In India. When he was 16, he started meditating. Since 2006 he lives in the Netherlands where he has his own meditation center.