About the course
Whereas with other forms of yoga it is often about actively contracting muscles, with Yin Yang yoga the intention is to let go of muscles as much as possible. A combination is made of active and tranquil postures. The Yang part is active and focuses on contracting and activating muscles. The Yin part focuses on sitting postures, relaxing the muscles and stimulating connective tissue and joints. Thanks to the slow pace, a Yin Yang class is suitable for everyone.
about the teacher
Claudia Holvast started practicing yoga years ago. She traveled to India to deepen her knowledge and did her first Satyananda Yoga teacher training there. In addition to the various teacher training courses, Claudia developed further as an emotion coach and learned different yoga styles: Hatha, Satyananda, Vinyasa, Yin Yang and Yoga Nidra.