About the course
Body posture, breathing and your mind are very important in Zen meditation. Moods, thoughts and emotions can play a significant part in your daily life. You learn how to train attention and concentration so that you can think more clearly and you can live in a calmer way.
about the teacher
Bharat Bhushan Dhingra was born in In India. When he was 16, he started meditating. Since 2006 he lives in the Netherlands where he has his own meditation center.