Meditation (active)

Meditation is just coming closer to yourself and knowing your inner reality. Doing the meditation technique with your totality, then you experience the meditative space within you. You feel centered. Being centered, you are free from all kinds of stress of body and mind and negative emotions. Being centered you are in contentment or in blissfulness.

We will go through active meditation techniques. Each time a new technique and few tips, how you can remain free from all kinds of stress or blockage in body-mind. We will practice these techniques below mentioned:

1. Inner awareness Meditation/ Dynamic Meditation

2. Kundalini Meditation

3. Centering Meditation

4. Listen to your Body

5. Chakra Breathing

6. To be non-serious / laughing Meditation

7. Crying and silence Meditation

8. Centering Meditation part 2

Life is Beautiful and full of contentment. To experience this space, one must explore one’s inner reality. - Bharat

About the teacher

Bharat Dhingra was born in India. He lived for a long time in meditation centers in India. He practiced a wide range of mediation techniques for many years. He experienced transformation. He has been sharing his experience and teaching meditation for more than 35 years. Since 2006 he lives in the Netherlands. He has his own meditation Centers where he teaches and gives teacher trainings.

Extra information

Language: English speakers only. Dutch translation is available.

The courses take place on the sixth floor of the OZW building at the VU Campus (de Boelelaan 1109).

This course is available at a discounted rate for VU employees. Visit the employee page for more information.

Photographer: Michelle Urbiztondo