Meditation (passive)

Meditation is just coming closer to yourself and knowing your inner reality. Doing the meditation technique with your totality, then you experience the meditative space within you. You feel centered. Being centered, you are free from all kinds of stress of body and mind and negative emotions. Being centered you are in contentment or in blissfulness.

In Advance course: it means you are already well introduced about Meditation and understanding its importance. Theme of this Advance course, you will learn how to transform your emotions and become the master of your moods, not more to be the victim of your emotions. When you are in any difficult phase of life you do not miss yourself and remain centered. In this course you will learn how to remain centered with lot of tips and techniques. If you meditate regularly, you will soon reap the benefits: More awareness and less stress. But: you must keep practicing!

This course is for anyone who already meditates or has taken meditation lessons and wants to go deeper in silence and emptiness. We will practice these passive techniques below mentioned:

1. Nada Brahm Meditation

2. Chakra Sounds Meditation

3. No dimension Meditation only first step

4. Vipassana Meditation

5. Heart and awareness Meditation

6. Zazen Meditation

7. The Art of acceptance Meditation

8. To bring consciously your breath to the navel Meditation

Life is Beautiful and full of contentment. To experience this space, one must explore one’s inner reality. - Bharat

About the Teacher

Bharat Dhingra was born in India. He lived for a long time in meditation centers in India. He practiced a wide range of mediation techniques for many years. He experienced transformation. He has been sharing his experience and teaching meditation for more than 35 years. Since 2006 he lives in the Netherlands. He has his own meditation Centers where he teaches and gives teacher trainings.

Extra information

Language: English speakers only. Dutch translation is available.

The courses take place on the sixth floor of the OZW building at the VU Campus (de Boelelaan 1109).

This course is available at a discounted rate for VU employees. Visit the employee page for more information.